Pavel Novotny

Francisco Pizarro found it in Tahuantinsuyo, Peru, where the natives Incas worshipped the sunflower image as a symbol of the sun god. At the beginning of the 16th century, gold figures of this flower as well as its seeds were brought to Europe. The sunflower is native to the Americas. The evidence thus far is that the sunflower was first domesticated in Mexico, by at least 2600 BC. It may have been domesticated a second time in the middle Mississippi Valley, or been introduced there from Mexico at an early date, as corn (maize) was. The earliest known examples of a fully domesticated sunflower north of Mexico have been found in Tennessee and date to around 2300 BC. Many indigenous American peoples used the sunflower as the symbol of the sun deity, including the Aztecs and the Otomi of Mexico and the Incas in South America. Gold images of the flower, as well as seeds, were taken back to Spain early in the 16th century. Some researchers argue that the Spaniards tried to suppress cultivation of the sunflower because of its association with solar religion and warfare.

During the 18th Century, the use of sunflower oil became very popular in Europe, particularly with members of the Russian Orthodox Church because sunflower oil was one of the few oils that was not prohibited during Lent.

To grow well, sunflowers need full sun. They grow best in fertile, moist, well-drained soil with a lot of mulch. In commercial planting, seeds are planted 45 cm (1.5 ft) apart and 2.5 cm (1 in) deep.

Sunflower "whole seed" (fruit) are sold as a snack food, after roasting in ovens, with or without salt added. Sunflowers can be processed into a peanut butter alternative, Sunbutter, especially in China, Russia, the United States, the Middle East and Europe. In Germany, it is mixed together with rye flour to make Sonnenblumenkernbrot (literally: sunflower whole seed bread), which is quite popular in German-speaking Europe. It is also sold as food for birds and can be used directly in cooking and salads.

Sunflower oil, extracted from the seeds, is used for cooking, as a carrier oil and to produce margarine and biodiesel, as it is cheaper than olive oil. A range of sunflower varieties exist with differing fatty acid compositions; some 'high oleic' types contain a higher level of healthy monounsaturated fats in their oil than even olive oil.